Working out can be hard, and it is easy to quit when the going gets tough. That is why the gym parking lots are full in January and abandoned by March.
If you want to improve your odds of success, having a workout buddy is a good place to start. A workout buddy can keep you accountable, encouraging you to hit the gym even when you would rather be sleeping in. And while finding the right workout buddy is no easy task, there are steps you can take to make it easier. Here are five places to find the perfect workout buddy.
#1 Engage on Social Media
You could find your next workout buddy online, so reach out on Instagram, Facebook, Twitter and other social media sites. Who knows, other people in your feed may be looking for workout buddies of their own.
If you want to improve your odds, you can look for public and private groups dedicated to fitness and working out. Just post your desire for a workout buddy and watch the responses roll in.
#2 Find a Like-Minded Coworker
Sometimes it seems like you are the only person at work trying to lose weight and get fit, but that is probably not the case. Chances are your coworkers are also looking for encouragement and a way to stick with their workout routines.
If you want to find the perfect workout buddy, the solution could be as close as the next cubicle. So ask around at the office - you may find your new workout partner in the workplace.
#3 Work Out with Your Spouse or Partner
In your quest for the perfect workout buddy, you may not even have to leave home. Working out with your spouse or partner can be good for both of you, so talk about it and make plans for the gym.
When you work out with your spouse or partner, you can hold each other accountable, so your workouts will be more effective and more rewarding. You can even make working out a friendly competition, competing to see who can lose the most weight or do the most reps on the weight machine.
#4 Join an Exercise Class
If you are stuck for a workout buddy, why not join an exercise class at the gym? You will meet lots of other workout enthusiasts - and possibly your new fitness partner.
Just ask your fellow class members if they would like to work out with you. Since you are already both members of the gym, that is one less hurdle to overcome.
#5 Take a Walk and Talk to the Neighbors
A quick walk around the neighborhood could help you find your perfect workout buddy. As you stroll from street to street, you will probably encounter lots of other people walking as well, and some of them may want to take their fitness routine to the next level.
Just ask your fellow walkers if they would like to be your workout buddy. You may find a willing partner on the next block.
Working out with a buddy can make your time at the gym a lot better and more productive. By holding each other accountable, you and your workout buddy can get more out of your fitness routine, so you can lose more weight, get more fit and feel better than ever. The five tips listed above can help you find the perfect workout partner.