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50 Squats a Day Challenge

50 Squats a Day Challenge

Posted by Simple Girl on 27th Nov 2019

Squats are a great simple and equipment-free way to strengthen and tone your leg muscles. Effective squats can be done virtually anywhere and require no special equipment. As with any exercise, it i …
5 Gut-Friendly Foods

5 Gut-Friendly Foods

Posted by Simple Girl on 19th Nov 2019

Gut health. You've probably heard the term but never realized what it really meant. Gut health is very important to our overall health. The gut is full of over 40 trillion bacteria that wo …
Top 5 Best Home Cures for Dry Skin

Top 5 Best Home Cures for Dry Skin

Posted by Simple Girl on 8th Oct 2019

Cold weather and underlying medical conditions are just some of the many factors behind the occurrence of dry skin. Regardless of the reasons, everyone can agree that dry skin can be an uncomfortab …