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Do you have nightly rituals? Maybe you brush your teeth or take a shower before bed. The things you do in the evenings can have a dramatic effect on the following day. Here are some nightly routine …

Tired of pouring a powdery concoction of sugar and chemicals into a mug of hot water and calling it hot cocoa? Looking for something natural and delicious, that actually comes from real foods? Here …

Squats are a great simple and equipment-free way to strengthen and tone your leg muscles. Effective squats can be done virtually anywhere and require no special equipment. As with any exercise, it i …

Gut health. You've probably heard the term but never realized what it really meant. Gut health is very important to our overall health. The gut is full of over 40 trillion bacteria that wo …

Fresh kitchen ingredients can do more than help you whip up a delicious meal. They can also help you with your beauty challenges. If the face masks at the beauty salons don't seem like they worth th …