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Starting your weight-loss journey by already feeling good in your own skin will make the process of healthy dieting and exercise more enjoyable, and likely more successful. Here are a few suggestio …

Ancient wisdom tells us that the foods we choose to nourish our bodies hold the key to better health and longer life. Following your intuition and finding what your body needs has become incredibly …

You may think that eating a healthy diet means that you need to shop for organic foods and be an expert chef. However, making simple changes to the way you cook can make a difference in your health …

There's no doubt that it seems like there's always something or someone else that needs our attention. Busy schedules could lead to us neglecting our own wants and needs, or simply feeling guilty b …

For many people, summer is the best time of year, but it can also be a time of weight gain. From those holiday get-togethers and backyard barbecues to those inevitable ice cream cravings, fattening …