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Lots of foods claim to be superfoods, but blueberries are the real deal. Packed with antioxidants, vitamins, and minerals, blueberries hit a nutritional home run. They're distinctively sweet and earth … read more

We all have days when we feel like we didn't get enough sleep the night before, but how much sleep do we really need? There are many factors that are involved in determining how much sleep an individu … read more

Going to a gym is a great way to get fit, as you'll have a wide range of equipment to use and the freedom to exercise regardless of weather conditions. However, many people suffer from anxiety that st … read more

There has been so much buzz about coconut oil lately that I had to look into this. We know it is great for our hair and skin, but are there internal health benefits from it?Coconut oil has always bee … read more

Looking for some awesome gadgets to add to your kitchen for optimal health? Here are some neat kitchen appliances that we have found that are sure to make living a healthy lifestyle easier! Oil Mist … read more