The thyroid may be a tiny gland, but it has a big job. Your thyroid plays a major role in regulating your metabolism, and an over or underactive thyroid can wreak havoc with your emotional state and physical well-being.
If you have been diagnosed with an under or overactive thyroid gland, known to the medical world as hypothyroidism and hyperthyroidism, respectively, it is important to treat your condition the right way. Your doctor may prescribe medications to treat your thyroid condition, but nutrition plays a big role as well. Here are some thyroid-friendly foods to add to your diet.
If your thyroid is not as active as it should be, the right foods could give it a kick start. Here are some healthy foods for your underactive thyroid gland.
1. Meats - the protein in meat is good for your thyroid health, so fire up the grill and enjoy.
2. Fish - fish is good for your brain and your thyroid.
3. Eggs - if your thyroid needs a helping hand, an omelet or poached egg could be just the thing.
4. Citrus fruits - oranges and other citrus fruits are delicious and thyroid-friendly, so hit the local farmers’ market to stock up.
5. Vegetables - veggies are a healthy part of any diet, including a thyroid-friendly eating plan.
In hyperthyroidism, the thyroid is more active than it should be. Once again, nutrition can play a key role in making you feel better and alleviate your symptoms. Here are some thyroid-friendly foods to calm your body.
1. Oats - oats can be a healthy part of your thyroid-friendly breakfast, so enjoy them any way you like.
2. Non-iodized salt - avoiding iodine is important for those with an overactive thyroid, but you can still enjoy salt if you read the label carefully.
3. Fruit - whether canned or fresh, fruit is good for your health, and the health of your thyroid.
4. Coffee - you can enjoy your morning cup of coffee, but it is best to skip the milk and dairy-based creamer.
5. Egg whites - instead of whole eggs, try egg whites and egg substitutes; they are better for your overactive thyroid.
Your thyroid plays a key role in your overall health and well-being. If you are feeling cold or tired, losing or gaining weight or just not feeling your best, it is important to have your thyroid levels tested.
Your doctor can check your thyroid function and make recommendations if they are too low or too high. And while medication is important to treating over and underactive thyroid, the foods you eat also have a role to play. Changing your diet can help you feel better, all the while enjoying the delicious, healthy foods.