Simple Girl Carolina Kick Organic, Sugar-Free BBQ Sauce (12 oz)

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Simple Girl Carolina Kick Organic, Sugar-Free & Oil-Free BBQ Sauce  Gluten-Free & Kosher

Product Update: Simple Girl Carolina Style BBQ Sauce has a new name  Carolina Kick BBQ Sauce! No worries, same great sauce, just with a different name.

Have you been looking for a tasty sugar-free BBQ sauce that is not sweetened with artificial sweeteners or just a low-sugar BBQ sauce? It's HERE! This Simple Girl healthy, sugar-free BBQ sauce is also gluten-free, fat-free, oil-free and has no preservatives. Our Carolina Kick BBQ sauce is made with a bit of organic stevia and monk fruit to balance out the spiciness in this top-selling, healthy BBQ sauce.  This is a great fat-free BBQ sauce to use on the grill or to top your favorite protein or veggie dishes in meal prep.  And, since it contains NO high fructose corn syrup and no starches, this gluten-free BBQ sauce adds a healthy, sweet, spicy, and tangy flavor to your favorite meals with zero guilt.

More about our certified organic and sugar-free Simple Girl Carolina Kick BBQ Sauce:

  • Certified Organic
  • Kosher Certified
  • Gluten Free
  • Oil Free
  • Vegan
  • NO MSG!
  • Sugar-Free: Contains no artificial sweeteners and is sweetened with organic stevia and organic monk fruit
  • Allowed on most dieting plans because it has 5 calories, 0 fat, 1 carb, and 0 sugar
  • Pre-mixed and ready to use, makes maintaining a healthy lifestyle easier


This healthy Carolina Kick BBQ sauce adds spice, smoke, and a touch of sweetness to your meals. For a delicious kick of flavor, use this tangy barbecue sauce for cooking or dipping! This is the best sugar-free BBQ sauce and is great for anyone who is dieting or simply striving for a healthy lifestyle by using this sugar-free, fat-free, oil-free, and gluten-free BBQ sauce.

Simple Girl sugar-free BBQ Sauce is great for use on many healthy eating and weight loss plans like Weight Watchers, Keto, THM, the HCG Diet, Atkins, Ideal Protein, Slim 180, Shape Reclaimed, Nutrimost, and more.


Nutritional Information: Serving Size 2 tablespoons, Calories 5, Total Fat 0g, Cholesterol 0mg, Sodium 105mg, Total Carbs 1g, Sugars 0g, Protein 0g.

Ingredients: Water, *apple cider vinegar, *paprika, contains less than 2% of *stevia leaf extract, *monk fruit extract, natural hickory smoke flavor, *garlic powder, *onion powder, sea salt, *spices, citric acid, and xanthan gum. *Organic ingredients


See what our customers are saying about Simple Girl Carolina BBQ Sauce:

"Taste good + zero calories. What's not to like?" John R.

"I love the fact that it is gluten free!" Rob B.

"Taste on BBQ sauce was great!" Mark L.

"The taste of the BBQ sauces was great!" Dan S.

Read more reviews in our product review section.

Why is Sugar-Free so important when it comes to BBQ Sauce?

Sugar is the devil. We all know it, even if we don't want to believe it. Mom's been telling us since we were kids that eating candy makes us fat, and sugar rots our teeth. Nowadays, it's hard to throw a rock at a medical journal and not hit yet another study about the negative effects of eating too much sugar. It feeds candida yeast! It promotes wrinkles! It contributes to diabetes! And cancer! And heart problems, and obesity, and ulcers, and gallstones, hypoglycemia, eczema, arthritis, osteoporosis, and more.

Sugar may be sweet and delicious, but it may also contribute to an early demise. A huge body of research has found that sugar–particularly added and refined sugar–contributes to a large number of chronic health problems. It leads to premature aging of the skin and compromises your immune system. Added sugar is the worst. It's in dang near every processed food you can buy in the supermarket. Did you know that the American Heart Association recommends that women consume no more than 24 grams–just six teaspoons–of sugar each day? A single can of Coca Cola® contains a mind-blowing 39 grams of sugar. Thirty-nine grams! And a bowl of wholesome Honey Nut Cheerios® contains 12 grams of sugar, half of your daily allowance. For breakfast! That is way more sugar than anyone needs, thats why we are committed to providing our customers with the most health conscious and delicious Sugar-Free BBQ Sauce.

Simple Girl BBQ Sauce is great for staying on track with any diet or weight loss program, including Weight Watchers® and Trim Healthy Mama®, Keto®, Atkins®, Ideal Protein®, Shape Reclaimed®, Nutrimost®

Don't let your sauce affect your loss! Simple Girl BBQ sauce is low-calorie and fat-free, which means it has 0 points as it's sugar-free, and is perfect for both S and E meals. Enjoy the BBQ taste, indulge your taste buds and stay on track today!

Simple Girl is also perfect for any athlete who is preparing for a contest or doing meal prep!

Don't let your sauce affect your contest prep or maintenance! Simple Girl BBQ sauce is sugar-free, low-sodium, and fat-free so it's perfect for meal prep. Enjoy the BBQ taste and stay on track no matter what training phase you are following.


Sugar can be hard to kick, we know! That's why we also have Low-Sugar & Low-Carb BBQ Sauce!

Have you been looking for a tasty low-sugar, low-calorie, fat-free BBQ sauce since you are trying to lower your sugar intake? Simple Girl Sweet 'N Spicy Low-Sugar BBQ Sauce is the healthy BBQ sauce for you! With only 15 calories, 3 g Sugars and 4 Carbs, this Simple Girl BBQ sauce has ⅓ of the calories, sugars and carbs of most BBQ sauces! That's because Simple Girl uses specifically-sourced sweetening ingredients, like organic stevia and Molasses, to find the best taste without sacrificing health. Molasses contains essential minerals such as calcium, magnesium, potassium, manganese, iron, potassium, copper, phosphorous, chromium, cobalt and sodium and, as a result, may help to improve bone health and strengthen the immune system. So, in moderation, there is no guilt there.

This healthy BBQ sauce is gluten-free, fat-free, and contains no preservatives.  It is the perfect sauce to top off your latest protein masterpiece and is a great healthy cooking sauce or fat free dipping sauce for all your favorite health foods. This BBQ sauce adds the perfect sweet and spicy flavor to your meals and snacks with very little nutritional guilt.

Low Sugar BBQ Sauce Nutritional Information: Serving Size 2 tablespoons, Calories 15, Total Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbs 4g, Sugars 3g, Protein 0g.

Get Sweet 'N Spicy Low-Carb, Low-Sugar BBQ Sauce HERE!

Simple Girl BBQ Sauce and Dressing Deluxe Kit

Eat healthier and save calories with these Simple Girl sugar-free salad dressings and BBQ sauces. The Simple Girl salad dressings and BBQ sauces are gluten-free, fat-free, very low carb, very low calorie, diabetic friendly, and made with zero preservatives, low to zero sugars, and zero artificial sweeteners. This type of sugar-free salad dressing and BBQ sauce is only sweetened with organic stevia and monk fruit. 

All of our dressings, sauces, and spices (except for the Low-Sugar Sweet N' Spicy BBQ Sauce) can be used while on eating/health plans like Nutrimost®, Ideal Protein®, Shape Reclaimed®, low-sugar Diabetes treatment, and many more.

Get the Simple Girl Deluxe Kit HERE!

We hope you'll love our products. Make Simple Girl a part of your fun and healthy lifestyle.

46 Reviews Hide Reviews Show Reviews

  • 3
    bbq sauce

    Posted by Robert Dixon on 15th Apr 2024

    It tastes OK, but it is too thin and runs off whatever you put it on.

  • 5
    Carolina Kick BBQ sauce

    Posted by steve slatten on 20th Aug 2023

    Recommened by a low carb diet I am on and honestly not expecting much. Grilled chicken marinaded in this and was fantastic.

  • 5
    Great sauce

    Posted by Karen Gorman on 13th Aug 2023

    So great! Wonderful flavor!

  • 3
    Not bad

    Posted by Crystal on 2nd Oct 2022

    Has a nice kick to it my main complaint is that it’s a bit too watery

  • 5

    Posted by Sandi Falk on 14th Feb 2021

    I really love this bbq sauce. I put it on my chicken all the time. It's guilt free, delicious and doesn't have any sugar - thank you Simple Girl.

  • 2
    Carolina Kick BBQ Sauce

    Posted by Shari on 18th Aug 2020

    I like a sweeter BBQ sauce - more molasses than tomato - so this sauce is way too tangy for me. I didn't return it because of the hassle & expense so I will combine it with my regular BBQ sauce when I'm able to go back to "normal" eating.

  • 4
    A little thin

    Posted by Carla on 9th Jul 2020

    The Carolina Kick BBQ sauce has good flavor, but it's a bit thin. All their BBQ sauces are. I gues this is what you give up for lower calories. But, I beliece it's worth the tradeoff. I sometimes mix the Simple Girl sauces with other brands just to thicken it up. It does increase the calories, but at least it's not as many as if I were using the other brand only.

  • 5
    Great for the HCG diet

    Posted by HCG Dani on 11th Jun 2020

    Very savory and sweet sauce to be so simple. Apple cider vinegar based sauce, so a bit watery and loose but great on shrimp so far.

  • 5
    BBQ Sauce!

    Posted by Nikki on 11th May 2020

    Our favorite bbq sauce!