Simple Girl Sweet N' Spicy Low-Sugar BBQ Sauce (12 oz)

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Simple Girl Sweet N' Spicy Low-Sugar, Low-Carb BBQ Sauce

Have you been looking for a tasty, low-sugar, low-calorie, and fat-free BBQ sauce since you are trying to lower your sugar intake? Simple Girl Sweet N' Spicy BBQ Sauce is the healthy BBQ sauce for you! With only 15 calories, 3 g sugars and 4 carbs, this Simple Girl BBQ sauce has ⅓ of the calories, sugars and carbs of most BBQ sauces! That's because Simple Girl uses specifically-sourced sweetening ingredients, like organic stevia and molasses, to find the best taste without sacrificing health. Molasses contains essential minerals such as calcium, magnesium, potassium, manganese, iron, potassium, copper, phosphorous, chromium, cobalt and sodium and, as a result, may help to improve bone health and strengthen the immune system. So, in moderation, there is no guilt there.

This healthy BBQ sauce is gluten-free, fat-free, and contains no preservatives.  It is the perfect sauce to top off your latest protein masterpiece and is a great healthy cooking sauce or fat-free dipping sauce for all your favorite health foods. This BBQ sauce adds the perfect sweet and spicy flavor to your meals and snacks with very little nutritional guilt.

More about the Simple Girl Sweet N’ Spicy Low Sugar BBQ Sauce:

  • Sweetened with molasses and organic stevia
  • Perfect for most healthy living plans since it has only 15 calories, 0 fat, 4 carbs, 3 sugars
  • Gluten Free
  • Vegan
  • No MSG!


Low Sugar BBQ Sauce Nutritional Information: Serving Size 2 tablespoons, Calories 15, Total Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbs 4g, Sugars 3g, Protein 0g.

Low Sugar BBQ Sauce Ingredients: Water, Tomato Paste, Apple Cider Vinegar, Molasses, Gluten-free Soy Sauce (Water, Soybeans, Salt, Alcohol), Spices, Onion Powder, Garlic Powder, Natural Hickory Smoke Flavor, Sea Salt, Stevia Powder. Contains Fermented Soy.

We also have more Low-Sugar sauce options!

Our Simple Girl Deluxe Set offers some of our most popular products for one great price. Everyone wants to eat healthy, and when you can do that without sacrificing good flavor, you’ve hit a sweet spot.  This extensive box set includes:

(1) 12 oz. bottle of Organic Sweet Vinaigrette Dressing & Marinade

(1) 12 oz. bottle of Organic Sweet Mustard Dressing & Marinade

(1) 12 oz. bottle of Organic Balsamic Vinaigrette Dressing & Marinade

(1) 12 oz. bottle of Organic Sugar Free Carolina Kick BBQ Sauce

(1) 12 oz. bottle of Organic Sugar Free Southern Blend BBQ Sauce 

(1) 12 oz. bottle of Organic Country Sweet BBQ Sauce

(1)  Sweet & Hot Louisiana Seasoning

(1) BBQ Seasoning

Get your Deluxe Set HERE!

Delicious Low-Sugar Sauces

Simple Girl's sauces, seasonings, dressing/marinades are versatile and can be used to enhance the flavor of meats, pastas, fresh vegetables, and tofu. They can also be used in unlimited quantities on most diets because they are very low calorie, no fat and very low carb. 

More about our healthy, clean products:

  • Sweetened with organic stevia
  • Diabetic friendly
  • No artificial sweeteners and no sugar alcohols
  • Allowed on most dieting plans because they have 0-5 calories, 0 fat, 0-1 carb, and 0 sugar
  • Pre-mixed and ready to use, makes maintaining a healthy lifestyle easier
  • Gluten Free 
  • Vegan
  • NO MSG!

Healthy BBQ Sauce and Salad Dressings

Eat healthier and save calories with these Simple Girl sugar free salad dressings and BBQ sauces. The Simple Girl salad dressings and BBQ sauce's are gluten free, fat free, very low carb, very low calorie, diabetic friendly, and made with zero preservatives, low to zero sugars, and zero artificial sweeteners. This type of <strong>sugar-free salad dressing and BBQ sauce</strong> is only sweetened with organic stevia. We have also one, low-sugar product, Low-Sugar, Sweet N' Spicy BBQ Sauce, which is sweetened with molasses and organic stevia.

Simple Girl seasonings are all specifically designed without starch, oil, and sugars and are made with all-natural, healthy ingredients.

All our dressings, sauces and spices (with the exception of the Low-Sugar Sweet N Spicy BBQ Sauce) can be used while on eating/health plans like Nutrimost®, Ideal Protein®, Slim 180®, Shape Reclaimed®, low-sugar Diabetes treatment, and many more.


11 Reviews Hide Reviews Show Reviews

  • 4
    Sweet N Spicy BBQ Sauce

    Posted by Sabrina on 26th May 2022

    Tasted good. A bit runny but thickened a bit after it sat out on the plate a bit. You have to shake really well.

  • 5
    Love the taste

    Posted by Leanne on 23rd Feb 2021

    I love these products. For being very low carb and everything they still actually taste great. Will always order more I have tried others and the taste is just never good, but these all have been so far!

  • 4
    Very Good

    Posted by Carla on 9th Jul 2020

    I love this sauce. It is a bit thin like the rest of their BBQ sauces, but it is the most flavorful. I sometimes mix it with the Southern BBQ just to get a different flavor.

  • 4

    Posted by Ben on 5th Jun 2017

    I use on chicken and beef and pork. REally good.

  • 5
    Dang that is good BBQ sauce

    Posted by Tamara on 22nd May 2017

    And this BBQ only has a couple grams of sugar! I use this to cook at home and my fmaily loves it too. I'll be ordering again!

  • 5
    Really good BBQ sauce for almost no sugars

    Posted by Sandi Linch on 9th May 2017

    I'm trying to cut out sugar and BBQ sauce is one of my favorite things. Finding a low sugar BBQ sauce that didn't taste like trash has not been easy. I'm so happy I found the Simple Girl BBQ sauce! After trying like10 low sugar sauces, this one is my favorite! And I like that it is made with molasses!

  • 4
    I like it.

    Posted by Tim D on 6th Apr 2017

    I eat it with pulled pork and it hits the spot.

  • 5
    Not sure how this is as low sugar as it is

    Posted by Denise on 27th Mar 2017

    Tastes great! I like that its all natural too!

  • 5
    Awesome Sauce

    Posted by Unknown on 8th Mar 2016

    My favorite of the sauces.