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Lemons and limes are loved for the key role they play in sweet bars, pies, cakes, cookies, and sweet drinks; they are also frequently recognized for their remarkable health benefits when added to a … read more

Just 5 moves? Come on really? I could probably make time for that…I guess. Does that sound like you ? Most people don't have the time to spend hours at the gym, lifting weights, practicing hot yog … read more

The Healing Power of Friends Making friends and engaging in social activities reduces stress, broadens your horizons, and increases your overall sense of well-being. Sharing the joys of life with fr … read more

Three weeks into your new lifestyle of eating healthy food and getting plenty of exercise, you realize you've only lost one and a half pounds, and that's just not acceptable. But you can't really c … read more

Oh, your aching muscles! Maybe you're just starting an exercise routine and you ran your first half mile without stopping, but now, a day later, it feels like you ran a marathon. Or maybe actually d … read more