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Regular exercise is the cornerstone of good health, a healthy weight, and disease prevention. The Centers for Disease Control recommends 30 minutes of moderate intensity exercise most days of the w … read more

Six library books, two ice scrapers, four Burger King bags stuffed with wrappers and crusty bun edges, six hair clips, a melted lipstick, a My Little Pony, one shoe, four coffee cups (one with mold … read more

When people tell you to smile, your first instinct may be to tell them to stuff it. After all, if you're not smiling, it may be because you feel you have nothing at the moment to smile about. Althou … read more

Even if you run four miles every evening and play hard on the weekends, sitting at your desk for hours on end can shorten your life, according to recent research by the Toronto Rehabilitation Insti … read more

You can't throw a rock in the summertime without hitting someone who's wearing flip-flops, and you can even hit two or three with one stone on most hot, sunny days. In fact, I am guilty of almos … read more