Simple Girl Carolina Kick Organic, Sugar-Free BBQ Sauce (12 oz)

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Simple Girl Carolina Kick Organic, Sugar-Free & Oil-Free BBQ Sauce  Gluten-Free & Kosher

Product Update: Simple Girl Carolina Style BBQ Sauce has a new name  Carolina Kick BBQ Sauce! No worries, same great sauce, just with a different name.

Have you been looking for a tasty sugar-free BBQ sauce that is not sweetened with artificial sweeteners or just a low-sugar BBQ sauce? It's HERE! This Simple Girl healthy, sugar-free BBQ sauce is also gluten-free, fat-free, oil-free and has no preservatives. Our Carolina Kick BBQ sauce is made with a bit of organic stevia and monk fruit to balance out the spiciness in this top-selling, healthy BBQ sauce.  This is a great fat-free BBQ sauce to use on the grill or to top your favorite protein or veggie dishes in meal prep.  And, since it contains NO high fructose corn syrup and no starches, this gluten-free BBQ sauce adds a healthy, sweet, spicy, and tangy flavor to your favorite meals with zero guilt.

More about our certified organic and sugar-free Simple Girl Carolina Kick BBQ Sauce:

  • Certified Organic
  • Kosher Certified
  • Gluten Free
  • Oil Free
  • Vegan
  • NO MSG!
  • Sugar-Free: Contains no artificial sweeteners and is sweetened with organic stevia and organic monk fruit
  • Allowed on most dieting plans because it has 5 calories, 0 fat, 1 carb, and 0 sugar
  • Pre-mixed and ready to use, makes maintaining a healthy lifestyle easier


This healthy Carolina Kick BBQ sauce adds spice, smoke, and a touch of sweetness to your meals. For a delicious kick of flavor, use this tangy barbecue sauce for cooking or dipping! This is the best sugar-free BBQ sauce and is great for anyone who is dieting or simply striving for a healthy lifestyle by using this sugar-free, fat-free, oil-free, and gluten-free BBQ sauce.

Simple Girl sugar-free BBQ Sauce is great for use on many healthy eating and weight loss plans like Weight Watchers, Keto, THM, the HCG Diet, Atkins, Ideal Protein, Slim 180, Shape Reclaimed, Nutrimost, and more.


Nutritional Information: Serving Size 2 tablespoons, Calories 5, Total Fat 0g, Cholesterol 0mg, Sodium 105mg, Total Carbs 1g, Sugars 0g, Protein 0g.

Ingredients: Water, *apple cider vinegar, *paprika, contains less than 2% of *stevia leaf extract, *monk fruit extract, natural hickory smoke flavor, *garlic powder, *onion powder, sea salt, *spices, citric acid, and xanthan gum. *Organic ingredients


See what our customers are saying about Simple Girl Carolina BBQ Sauce:

"Taste good + zero calories. What's not to like?" John R.

"I love the fact that it is gluten free!" Rob B.

"Taste on BBQ sauce was great!" Mark L.

"The taste of the BBQ sauces was great!" Dan S.

Read more reviews in our product review section.

Why is Sugar-Free so important when it comes to BBQ Sauce?

Sugar is the devil. We all know it, even if we don't want to believe it. Mom's been telling us since we were kids that eating candy makes us fat, and sugar rots our teeth. Nowadays, it's hard to throw a rock at a medical journal and not hit yet another study about the negative effects of eating too much sugar. It feeds candida yeast! It promotes wrinkles! It contributes to diabetes! And cancer! And heart problems, and obesity, and ulcers, and gallstones, hypoglycemia, eczema, arthritis, osteoporosis, and more.

Sugar may be sweet and delicious, but it may also contribute to an early demise. A huge body of research has found that sugar–particularly added and refined sugar–contributes to a large number of chronic health problems. It leads to premature aging of the skin and compromises your immune system. Added sugar is the worst. It's in dang near every processed food you can buy in the supermarket. Did you know that the American Heart Association recommends that women consume no more than 24 grams–just six teaspoons–of sugar each day? A single can of Coca Cola® contains a mind-blowing 39 grams of sugar. Thirty-nine grams! And a bowl of wholesome Honey Nut Cheerios® contains 12 grams of sugar, half of your daily allowance. For breakfast! That is way more sugar than anyone needs, thats why we are committed to providing our customers with the most health conscious and delicious Sugar-Free BBQ Sauce.

Simple Girl BBQ Sauce is great for staying on track with any diet or weight loss program, including Weight Watchers® and Trim Healthy Mama®, Keto®, Atkins®, Ideal Protein®, Shape Reclaimed®, Nutrimost®

Don't let your sauce affect your loss! Simple Girl BBQ sauce is low-calorie and fat-free, which means it has 0 points as it's sugar-free, and is perfect for both S and E meals. Enjoy the BBQ taste, indulge your taste buds and stay on track today!

Simple Girl is also perfect for any athlete who is preparing for a contest or doing meal prep!

Don't let your sauce affect your contest prep or maintenance! Simple Girl BBQ sauce is sugar-free, low-sodium, and fat-free so it's perfect for meal prep. Enjoy the BBQ taste and stay on track no matter what training phase you are following.


Sugar can be hard to kick, we know! That's why we also have Low-Sugar & Low-Carb BBQ Sauce!

Have you been looking for a tasty low-sugar, low-calorie, fat-free BBQ sauce since you are trying to lower your sugar intake? Simple Girl Sweet 'N Spicy Low-Sugar BBQ Sauce is the healthy BBQ sauce for you! With only 15 calories, 3 g Sugars and 4 Carbs, this Simple Girl BBQ sauce has ⅓ of the calories, sugars and carbs of most BBQ sauces! That's because Simple Girl uses specifically-sourced sweetening ingredients, like organic stevia and Molasses, to find the best taste without sacrificing health. Molasses contains essential minerals such as calcium, magnesium, potassium, manganese, iron, potassium, copper, phosphorous, chromium, cobalt and sodium and, as a result, may help to improve bone health and strengthen the immune system. So, in moderation, there is no guilt there.

This healthy BBQ sauce is gluten-free, fat-free, and contains no preservatives.  It is the perfect sauce to top off your latest protein masterpiece and is a great healthy cooking sauce or fat free dipping sauce for all your favorite health foods. This BBQ sauce adds the perfect sweet and spicy flavor to your meals and snacks with very little nutritional guilt.

Low Sugar BBQ Sauce Nutritional Information: Serving Size 2 tablespoons, Calories 15, Total Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbs 4g, Sugars 3g, Protein 0g.

Get Sweet 'N Spicy Low-Carb, Low-Sugar BBQ Sauce HERE!

Simple Girl BBQ Sauce and Dressing Deluxe Kit

Eat healthier and save calories with these Simple Girl sugar-free salad dressings and BBQ sauces. The Simple Girl salad dressings and BBQ sauces are gluten-free, fat-free, very low carb, very low calorie, diabetic friendly, and made with zero preservatives, low to zero sugars, and zero artificial sweeteners. This type of sugar-free salad dressing and BBQ sauce is only sweetened with organic stevia and monk fruit. 

All of our dressings, sauces, and spices (except for the Low-Sugar Sweet N' Spicy BBQ Sauce) can be used while on eating/health plans like Nutrimost®, Ideal Protein®, Shape Reclaimed®, low-sugar Diabetes treatment, and many more.

Get the Simple Girl Deluxe Kit HERE!

We hope you'll love our products. Make Simple Girl a part of your fun and healthy lifestyle.

45 Reviews Hide Reviews Show Reviews

  • 5
    very good a little sweet a little spice

    Posted by gail marie giordano on 6th Jun 2017

    this is my go to for baked chicken fingers also good on turkey burgers

  • 5
    Even my son likes it

    Posted by Theresa kyker on 14th May 2017

    I really like the barbeque sauces! My super picky teenage son said it was the best sauce he's had. Wow!

  • 5
    Great BBQ sauce!!

    Posted by L.C. on 28th Mar 2017

    I really liked your BBQ sauce and will be trying other products. I mostly use it on chicken. I'm a LC/sugar free person so really appreciate your product. I was wondering how long it will keep after opening? Since the first ingredient is apple cider vinegar I assume it will last a long time. Thanks again.

  • 5

    Posted by Amanda on 12th Sep 2016

    This is the absolute best! I love guilt free BBQ sauce and this is it!!

  • 4
    Very good BBQ sauce

    Posted by Donna on 13th Jul 2016

    Nice to have something sugar free that doesn't have that horrible artificial sweetener aftertaste. One question, does it contain red chili pepper? Asking due to food allergy. ***Hello, the Carolina BBQ Sauce contains red pepper. I believe it is the same as red chili pepper since red pepper can be made from sweet, or bell, pepper, paprika and jalapeno chilies.

  • 4
    It's Gone!

    Posted by Laura Newman on 11th Jul 2016

    I really enjoyed adding Simple Girl's Carolina BBQ sauce to the pork loin we bbq'd for the 4th. No one knew but me that this was a Stevia sweetened product. The only thing I would change is it needs to be thicker.

  • 5

    Posted by Allison on 5th Jul 2016

    Best bbq sauce for a healthy lifestyle. Am so glad I found it.

  • 5

    Posted by KG on 9th Jun 2016

    My husband and sons love this . I use in conjunction with the powdered BBQ seasoning. They have no idea they are eating healthy! I made it over Me3morial weekend and my brother in law said it was the best BBQ chicken he ever had!

  • 5
    I'm was raised on North Carolina BBQ

    Posted by Annette on 13th Apr 2016

    I was raised on North Carolina BBQ. This sauce is really good. I put it on everything. I even add it to the vinaigrette to make like a bbq salad with shredded chicken. My husband who hates anything sugar free loves this sauce.