Simple Girl Carolina Kick Organic, Sugar-Free BBQ Sauce (12 oz)

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Simple Girl Carolina Kick Organic, Sugar-Free & Oil-Free BBQ Sauce  Gluten-Free & Kosher

**Want to try before you buy? We have a Sample Pack  of our products (including this one) for only $5.96 + FREE US Shipping HERE**

Product Update: Simple Girl Carolina Style BBQ Sauce has a new name  Carolina Kick BBQ Sauce! No worries, same great sauce, just with a different name.

Have you been looking for a tasty sugar-free BBQ sauce that is not sweetened with artificial sweeteners or just a low-sugar BBQ sauce? It's HERE! This Simple Girl healthy, sugar-free BBQ sauce is also gluten-free, fat-free, oil-free and has no preservatives. Our Carolina Kick BBQ sauce is made with a bit of organic stevia and monk fruit to balance out the spiciness in this top-selling, healthy BBQ sauce.  This is a great fat-free BBQ sauce to use on the grill or to top your favorite protein or veggie dishes in meal prep.  And, since it contains NO high fructose corn syrup and no starches, this gluten-free BBQ sauce adds a healthy, sweet, spicy, and tangy flavor to your favorite meals with zero guilt.

More about our certified organic and sugar-free Simple Girl Carolina Kick BBQ Sauce:

  • Certified Organic
  • Kosher Certified
  • Gluten Free
  • Oil Free
  • Vegan
  • NO MSG!
  • Sugar-Free: Contains no artificial sweeteners and is sweetened with organic stevia and organic monk fruit
  • Allowed on most dieting plans because it has 5 calories, 0 fat, 1 carb, and 0 sugar
  • Pre-mixed and ready to use, makes maintaining a healthy lifestyle easier


This healthy Carolina Kick BBQ sauce adds spice, smoke, and a touch of sweetness to your meals. For a delicious kick of flavor, use this tangy barbecue sauce for cooking or dipping! This is the best sugar-free BBQ sauce and is great for anyone who is dieting or simply striving for a healthy lifestyle by using this sugar-free, fat-free, oil-free, and gluten-free BBQ sauce.

Simple Girl sugar-free BBQ Sauce is great for use on many healthy eating and weight loss plans like Weight Watchers, Keto, THM, the HCG Diet, Atkins, Ideal Protein, Slim 180, Shape Reclaimed, Nutrimost, and more.


Nutritional Information: Serving Size 2 tablespoons, Calories 5, Total Fat 0g, Cholesterol 0mg, Sodium 105mg, Total Carbs 1g, Sugars 0g, Protein 0g.

Ingredients: Water, *apple cider vinegar, *paprika, contains less than 2% of *stevia leaf extract, *monk fruit extract, natural hickory smoke flavor, *garlic powder, *onion powder, sea salt, *spices, citric acid, and xanthan gum. *Organic ingredients


See what our customers are saying about Simple Girl Carolina BBQ Sauce:

"Taste good + zero calories. What's not to like?" John R.

"I love the fact that it is gluten free!" Rob B.

"Taste on BBQ sauce was great!" Mark L.

"The taste of the BBQ sauces was great!" Dan S.

Read more reviews in our product review section.

Why is Sugar-Free so important when it comes to BBQ Sauce?

Sugar is the devil. We all know it, even if we don't want to believe it. Mom's been telling us since we were kids that eating candy makes us fat, and sugar rots our teeth. Nowadays, it's hard to throw a rock at a medical journal and not hit yet another study about the negative effects of eating too much sugar. It feeds candida yeast! It promotes wrinkles! It contributes to diabetes! And cancer! And heart problems, and obesity, and ulcers, and gallstones, hypoglycemia, eczema, arthritis, osteoporosis, and more.

Sugar may be sweet and delicious, but it may also contribute to an early demise. A huge body of research has found that sugar–particularly added and refined sugar–contributes to a large number of chronic health problems. It leads to premature aging of the skin and compromises your immune system. Added sugar is the worst. It's in dang near every processed food you can buy in the supermarket. Did you know that the American Heart Association recommends that women consume no more than 24 grams–just six teaspoons–of sugar each day? A single can of Coca Cola® contains a mind-blowing 39 grams of sugar. Thirty-nine grams! And a bowl of wholesome Honey Nut Cheerios® contains 12 grams of sugar, half of your daily allowance. For breakfast! That is way more sugar than anyone needs, thats why we are committed to providing our customers with the most health conscious and delicious Sugar-Free BBQ Sauce.

Simple Girl BBQ Sauce is great for staying on track with any diet or weight loss program, including Weight Watchers® and Trim Healthy Mama®, Keto®, Atkins®, Ideal Protein®, Shape Reclaimed®, Nutrimost®

Don't let your sauce affect your loss! Simple Girl BBQ sauce is low-calorie and fat-free, which means it has 0 points as it's sugar-free, and is perfect for both S and E meals. Enjoy the BBQ taste, indulge your taste buds and stay on track today!

Simple Girl is also perfect for any athlete who is preparing for a contest or doing meal prep!

Don't let your sauce affect your contest prep or maintenance! Simple Girl BBQ sauce is sugar-free, low-sodium, and fat-free so it's perfect for meal prep. Enjoy the BBQ taste and stay on track no matter what training phase you are following.

Sugar-Free BBQ Sauce Packets

And after much customer demand, Simple Girl's sugar-free BBQ sauce has been made into single serve packets so the sauce is all packed up and ready to go wherever you go! Take on lunch breaks, hikes, workout excursions, or for your snack post-workout. Each bag of single-serve BBQ packs comes with 6 sugar-free BBQ packets so you can have some awesome and convenient meals.

Get Your Single Serve BBQ Packets HERE!

Sugar can be hard to kick, we know! That's why we also have Low-Sugar & Low-Carb BBQ Sauce!

Have you been looking for a tasty low-sugar, low-calorie, fat-free BBQ sauce since you are trying to lower your sugar intake? Simple Girl Sweet 'N Spicy Low-Sugar BBQ Sauce is the healthy BBQ sauce for you! With only 15 calories, 3 g Sugars and 4 Carbs, this Simple Girl BBQ sauce has ⅓ of the calories, sugars and carbs of most BBQ sauces! That's because Simple Girl uses specifically-sourced sweetening ingredients, like organic stevia and Molasses, to find the best taste without sacrificing health. Molasses contains essential minerals such as calcium, magnesium, potassium, manganese, iron, potassium, copper, phosphorous, chromium, cobalt and sodium and, as a result, may help to improve bone health and strengthen the immune system. So, in moderation, there is no guilt there.

This healthy BBQ sauce is gluten-free, fat-free, and contains no preservatives.  It is the perfect sauce to top off your latest protein masterpiece and is a great healthy cooking sauce or fat free dipping sauce for all your favorite health foods. This BBQ sauce adds the perfect sweet and spicy flavor to your meals and snacks with very little nutritional guilt.

Low Sugar BBQ Sauce Nutritional Information: Serving Size 2 tablespoons, Calories 15, Total Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbs 4g, Sugars 3g, Protein 0g.

Get Sweet 'N Spicy Low-Carb, Low-Sugar BBQ Sauce HERE!

Simple Girl BBQ Sauce and Dressing Deluxe Kit

Eat healthier and save calories with these Simple Girl sugar-free salad dressings and BBQ sauces. The Simple Girl salad dressings and BBQ sauces are gluten-free, fat-free, very low carb, very low calorie, diabetic friendly, and made with zero preservatives, low to zero sugars, and zero artificial sweeteners. This type of sugar-free salad dressing and BBQ sauce is only sweetened with organic stevia and monk fruit. 

All of our dressings, sauces, and spices (except for the Low-Sugar Sweet N' Spicy BBQ Sauce) can be used while on eating/health plans like Nutrimost®, Ideal Protein®, Shape Reclaimed®, low-sugar Diabetes treatment, and many more.

Get the Simple Girl Deluxe Kit HERE!

We hope you'll love our products. Make Simple Girl a part of your fun and healthy lifestyle.

42 Reviews Hide Reviews Show Reviews

  • 5

    Posted by Caryl Weingartner from MO on 24th Feb 2016

    Weather I put it on Chicken, Hamburger or even Ground Turkey this compliments any meal! I even recently did a Shrimp & Spinach Salad with this BBQ sauce and didn't need anything else! It's wonderful and versatile.

  • 5

    Posted by Joelle on 4th Feb 2016

    Who would have thought something so healthy could be this good....well, it's's BETTER than GOOD. Amazing flavor, you would never know it's good for you. Not spicy at all, for those of you that don't like too much heat. Nice tangy flavor.

  • 5
    Simple Girl BBQ sauce was with me all the way

    Posted by Chris Schafstall on 12th Nov 2015

    Have lost over 60 lbs. on my diet and the Simple Girl BBQ sauce was with me all the way. Great tasting and goes great with everything. Beef ribs tonight and can't wait

  • 5
    Love this BBQ Sauce

    Posted by Teresa Lewis on 20th Oct 2015

    You would never know that this is so low calories and carbs - almost none without compromising flavor!

  • 5
    Clean and Yummy BBQ Sauce

    Posted by Adrienne on 28th Sep 2015

    I had seen this BBQ sauce all over social media and just had to try it out. I will admit, I was a little skeptical when I saw how it wasn't as thick as most BBQ sauces I have tried, but let me tell you, it did NOT disappoint! If you haven't tried this, you MUST! It is loaded full of clean ingredients with a kick of spice to match! Thank you for making such a wonderful and healthy product!

  • 5

    Posted by Susan on 28th Sep 2015

    The taste is awesome AND it's the healthiest BBQ sauce out there...what's not to love?!

  • 5
    Best ever

    Posted by Unknown on 25th Aug 2015

    Love this one! Not too sweet and can hardly taste the bitterness of the Stevia!

  • 5
    Love it!

    Posted by Lindsey Lauer on 14th Aug 2015

    I am loving this. I love a good dip/sauce and this satisfies all my cravings and my macros!

  • 4
    No longer deprived

    Posted by bensoncd on 23rd Jul 2015

    I am so happy that I have an alternative to higher calorie BBQ sauces and it tastes great too. We BBQ alot in the summer so this is a God send. Thank you