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The dressing you choose can make or break your salad, but it can also make or break a clean diet. Your run-of-the-mill salad dressing is anything but a healthy addition to a meal. A two-tablespoon … read more

Dirty, dingy teeth take a toll on your smile. Whitening toothpastes can remove simple surface stains, but these ubiquitous toothpastes don't deep clean your teeth, and it usually take six weeks of u … read more

Any excuse for a party is a good excuse in our book. We love parties, but if you're trying to cut out sugar, it can be challenging to come up with a suitable menu for the dessert table that'll feed … read more

Strength, endurance, and flexibility are the three pillars of fitness. Unfortunately, most of us tend to focus on the strength and endurance, primarily using strength training and cardiovascular exe … read more

Just because you've gone sugar-free doesn't mean you have to go without dessert — much less one that's festive enough to serve to special dinner guests. These delicious, sugar-free dessert opti … read more