Blog

Sugar may be sweet and delicious, but it may also contribute to an early demise. A huge body of research has found that sugar–particularly added and refined sugar–contributes to a large number of ch … read more

Let's face it: The energy required to even think about making dinner every night is more than most of us really want to expend at the end of a long day. And if you're anything like the rest of us, o … read more

Exercise is critical for maintaining good health, but how you exercise is also important. Halfheartedly trotting along on the treadmill while checking Facebook on your mobile device may look like e … read more

A carb overload at lunchtime can leave you feeling sluggish and slow, foggy and flighty, tired and tense. That makes bread, pasta, and pretty much anything processed off-limits if you're looking to … read more

Have you ever wondered how far you walked today? Or how many calories you burned over the past 24 hours? Could you use a wrist mounted personal coach to motivate you to “get up and get moving”? A fi … read more