Blog

Everyone knows they should sit less. It's been all over the news and has even been reported by The New York Times that sitting too much makes us age faster. But who has the time to move constantly? … read more

A restricted diet can really take a toll on your mood if you feel deprived of flavorful food. We all know that sauces usually add a lot of added sugar and calories to our diet, but life without sau … read more

For decades, humanity has been spending less and less time outside, and even fewer moments are spent immersed in natural settings, bathed in sunlight. Whatever the reason we eschew the sunshine, th … read more

"They" say breakfast is the most important meal of the day, and "they" are right. The benefits of eating breakfast are many and include better weight control, improved mental performance, lower cho … read more

A huge body of research shows that moving your body is your best defense against weight gain, a host of diseases, and the ravages of aging. If you think you need a gym membership or an aerobics … read more