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Strength, endurance, and flexibility are the three pillars of fitness. Unfortunately, most of us tend to focus on the strength and endurance, primarily using strength training and cardiovascular exe … read more

Just because you've gone sugar-free doesn't mean you have to go without dessert — much less one that's festive enough to serve to special dinner guests. These delicious, sugar-free dessert opti … read more

Stress is a major problem in many lives. While some stress is good — it keeps you motivated and on your toes — too much stress can cause a range of serious illnesses, including heart disease, high b … read more

In America, The Land of Gigantic Portions, it's really hard to know what an appropriate serving size is. Just think back to the 12-ounce sirloin steak you had for dinner last night. That big hunk of … read more

Real-life junk mail has long been a scourge on humanity, but at least it's easy to keep it under control: When it arrives, you just toss it in the recycling bin, unopened, never to think about it ag … read more