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You know how it goes. You get all revved up to cut out red meat, but then you see that rib eyes are on sale for next to nothing. Or, you swear that you're going to start working out the recommended … read more

The majority of the food you'll find in the supermarket is of the processed variety, packed full of added sugar, salt, and highly refined ingredients as well as chemical preservatives, artificial c … read more

If you are like me, you are so tired of looking out the window and seeing long, cold, dreary days. The holidays are over, the decorations are put away and I am still carrying around the extra pounds f … read more

As a New York Times bestselling author, mother of 6 and farm owner, I don’t have much time for anything that isn’t super important. My mothering motto is, “if no one is broken or bleeding, we are ok … read more

The flu is a contagious respiratory illness that's caused by a number of different influenza viruses. Every year, between 5 and 20 percent of the U.S. population contracts the flu, and about 200,00 … read more