Blog

Everyone always says that "beauty is pain." But it doesn't have to be! With these natural beauty tips for hair, nails and skin, we can all look our best. Just don't forget to do a patch test to avoid … read more

As any fitness guru or instructor will tell you, strength, endurance and general health improvements don't come during exercise. They come after exercise, during rest, as this is when the body repair … read more

Stress is a major risk factor for a number of devastating diseases, and when it becomes chronic, it can downright wreck your mental and spiritual health. Learning to reduce and cope with both acute a … read more

The heart. It's one of our most important organs and is responsible for pumping blood throughout our bodies. But are you taking care of it? Your diet can play a BIG role in cardiovascular health … read more

Every morning when you wake up, you immediately want to go back to sleep. Your mind turns to the negative facets of the day: that dreaded meeting at work, the dentist appointment you've been avoiding … read more