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17 Easy Ways to Move More in Your Life

Everyone knows they should sit less. It's been all over the news and has even been reported by The New York Times that sitting too much makes us age faster. But who has the time to move constantly? You do. Here are 17 ways you can move more starting right now. Stand Up When Reading Your Phone. Even if you're [...]

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6 Quick & Healthy Uses for BBQ Sauce and Hot Sauce During Diets

A restricted diet can really take a toll on your mood if you feel deprived of flavorful food. We all know that sauces usually add a lot of added sugar and calories to our diet, but life without sauces is a dull life indeed. That's why Simple Girl offers sauces and dressings are not only bursting with flavor but [...]

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​5 Reasons Why We Need Natural Sunlight

For decades, humanity has been spending less and less time outside, and even fewer moments are spent immersed in natural settings, bathed in sunlight. Whatever the reason we eschew the sunshine, there is science to back up why we should make a genuine effort to spend more time outside when the sun is shining. Here are just a few [...]

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10 ​Quick & Healthy Breakfast Ideas to Start Your Day

"They" say breakfast is the most important meal of the day, and "they" are right. The benefits of eating breakfast are many and include better weight control, improved mental performance, lower cholesterol, and more endurance when you hit the gym later on in the day. Now, by "breakfast," of course, we don't mean a cream-filled doughnut or a bowl of [...]

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Walking is One of Nature's Best Remedies: Here's How to Get More Steps

A huge body of research shows that moving your body is your best defense against weight gain, a host of diseases, and the ravages of aging. If you think you need a gym membership or an aerobics class to get in your required cardio, think again. As it turns out, walking is one of the best exercises for staying fit.Walking [...]

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​Need Healthier and Low-Sugar Condiments?

We at Simple Girl get very excited about seasonings, spices, dressings, and sauces, especially when they pack a punch of flavor without harmful additives like sugar and other chemicals. We’re here to offer healthier alternatives to the sugary selections at the grocery store, which can cause problems for people with sensitivities as well as ruin a weight-loss plan. Salad DressingsSalad dressing [...]

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​Letting Go of Perfection

It's not easy striving for perfection, and in fact, it's downright distressing, because the fact is, we're all eternally flawed, and nothing is perfect, no matter how hard we try to make it otherwise. When we succumb to our perfectionist tendencies, the result is negative self-talk and black-and-white thinking — I can't do anything right, I'm a failure — and [...]

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​3 Creative Ways to Use Simple Girl Seasonings

Imagine hanging a blank canvas on your wall…pretty dull and boring, right? But slap some paint on that blank canvas, and voila! You've got a work of art to enjoy. The same thing goes with food and spices. Without spices, just about anything you cook up is going to be slightly less-than-satisfying.Spices serve a number of purposes in our food. [...]

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​Power Postures to Make You Feel Stronger

Every once in a while, we need a boost, whether it's a shot of confidence before asking for a raise or a bump of personal power before a presentation. Stretches are a great way to flood yourself with energy and confidence. With just a few small adjustments, you can stretch out muscle groups in the chest, allowing more oxygen [...]

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​4 No Added Sugar Versions of Your Fav Foods

Added sugar is the devil when it comes to your health, especially if you're trying to lose weight. With sugar being added to nearly everything you find pre-packaged on the grocery store shelves, it's a wonder you can find anything to eat that doesn't contain it.Eating food that you prepare at home from whole ingredients is almost always far [...]

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