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​Four Great Salads for Your Diet

Salads have long been the go-to meal for someone on a diet and they're common fare for dieters eating out for lunch. But you may be horrified to learn that what you thought were healthy choices on the menu are actually packed to the gills with fat and calories.Take, for example, the Southwest Crispy Chicken Salad from McDonald's. Sounds healthy, [...]

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11 Scientifically Backed Reasons to Get Out in Nature

It's no secret that most people don't get outside enough. What many of us may not know is how detrimental this is to our health. Human beings were built to go outdoors on a daily basis.Making time each day to go outside and breathe fresh air is good for your body, mind, and spirit. If you need a little incentive [...]

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​6 Ways to Use Our Organic Apple Cider Vinegar

Simple Girl's Organic Apple Cider Vinegar is the newest addition to our popular line of products. Many of our customers swear by apple cider vinegar and its numerous uses. While the ACV you buy in the grocery store is generally filtered and pasteurized, our organic version contains "the mother," which means that the beneficial bacteria hasn't been filtered out and pasteurized [...]

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17 Easy Ways to Move More in Your Life

Everyone knows they should sit less. It's been all over the news and has even been reported by The New York Times that sitting too much makes us age faster. But who has the time to move constantly? You do. Here are 17 ways you can move more starting right now. Stand Up When Reading Your Phone. Even if you're [...]

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6 Quick & Healthy Uses for BBQ Sauce and Hot Sauce During Diets

A restricted diet can really take a toll on your mood if you feel deprived of flavorful food. We all know that sauces usually add a lot of added sugar and calories to our diet, but life without sauces is a dull life indeed. That's why Simple Girl offers sauces and dressings are not only bursting with flavor but [...]

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​5 Reasons Why We Need Natural Sunlight

For decades, humanity has been spending less and less time outside, and even fewer moments are spent immersed in natural settings, bathed in sunlight. Whatever the reason we eschew the sunshine, there is science to back up why we should make a genuine effort to spend more time outside when the sun is shining. Here are just a few [...]

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10 ​Quick & Healthy Breakfast Ideas to Start Your Day

"They" say breakfast is the most important meal of the day, and "they" are right. The benefits of eating breakfast are many and include better weight control, improved mental performance, lower cholesterol, and more endurance when you hit the gym later on in the day. Now, by "breakfast," of course, we don't mean a cream-filled doughnut or a bowl of [...]

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Walking is One of Nature's Best Remedies: Here's How to Get More Steps

A huge body of research shows that moving your body is your best defense against weight gain, a host of diseases, and the ravages of aging. If you think you need a gym membership or an aerobics class to get in your required cardio, think again. As it turns out, walking is one of the best exercises for staying fit.Walking [...]

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​Need Healthier and Low-Sugar Condiments?

We at Simple Girl get very excited about seasonings, spices, dressings, and sauces, especially when they pack a punch of flavor without harmful additives like sugar and other chemicals. We’re here to offer healthier alternatives to the sugary selections at the grocery store, which can cause problems for people with sensitivities as well as ruin a weight-loss plan. Salad DressingsSalad dressing [...]

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​Letting Go of Perfection

It's not easy striving for perfection, and in fact, it's downright distressing, because the fact is, we're all eternally flawed, and nothing is perfect, no matter how hard we try to make it otherwise. When we succumb to our perfectionist tendencies, the result is negative self-talk and black-and-white thinking — I can't do anything right, I'm a failure — and [...]

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