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Numerous studies over the past 30 years have found solid connections between a positive outlook and better recovery rates. One recent study found that patients who went into surgery with a positive at … read more

The thought of having a slammin’ body that would make Ryan Reynolds swoon is not even enough motivation to get me to the gym on a cold snowy day. You know…the kind of day where it would feel better to … read more

Our society is one filled with very, very busy people. Even young kids are often booked up solid from morning 'til night with school, sports, play dates, clubs, and homework, and teenagers and adults … read more

You might think that your intelligence is set in stone. You might think that you can't change how smart you are. But that's not true. Learning new things is a matter of time spent and work put in, not … read more

Most people wouldn't jump to include beer in their idea of a healthy diet. It's a well-known fact that beer contains its fair share of calories and carbohydrates. Yet, there are some brews out there t … read more