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​The Three Best Homemade Vegan Condiments Ever

A vegan diet doesn't have to be dull, especially if you get creative with condiments. Since it can be tough to decipher the ingredients of most store-bought condiments, we like to make our own from scratch. Not only can we guarantee there are no animal products or by-products in our condiments, but we can also go easy on the [...]

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​5 Natural Cures for Canker Sores

Canker sores are a miserable drag, taking the joy out of eating and making you wonder how something so very tiny can be so very painful. While it's not known what exactly causes canker sores, stress, genetics, and a malfunctioning immune system may contribute to their development, and people who have braces may be more susceptible to getting them. Happily, there [...]

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Our Top Three Sugar-Free Organic Sauces and Salad Dressings

Sugar is the devil. We all know it, even if we don't know it know it. Mom's been telling us since we were kids that eating candy makes us fat, and sugar rots our teeth. Nowadays, it's hard to throw a rock at a medical journal and not hit yet another study about the negative effects of eating too [...]

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Excellent Exercises to Ease Lower Back Pain

Lower back pain is a very common complaint, and it can strike anyone of any age. Pain in your lower back has a number of causes, including irritated nerves, strained muscles, damaged bones, ligaments, or joints, and degenerative or herniated discs. While medical attention is required in some cases of lower back pain, many other cases can be effectively [...]

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3 Super-Tasty Natural Crock-Pot Dishes For Dinner & Delicious Leftovers

All hail the slow cooker, that time-saving, savory dinner-making wonder of the modern world. It's like having a live-in cook, only a whole lot less expensive. If you plan your week around Crock-Pot meals and prep everything ahead of time, you'll have the most painless dinners ever, and if you take the leftovers for lunch, you'll improve your health while [...]

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​5 Top-Rated Natural Beauty Items to Try Today

Beauty is a billion-dollar industry that's expected to reach $265 billion in revenue in 2017. Products on the market range from the ultra-cheap budget items that you really should put anywhere close to your skin to the super-expensive specialty stuff that can cost as much as a month's worth of groceries.The good news is that you can be beautiful [...]

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4 Great Ways to Use Simple Girl's All-Natural, Sugar-Free Spices

Whether you're cutting down on added sugar or want to be sure your spices are filler- and chemical-free, Simple Girl's got you covered on the seasoning front. Our line of all-natural seasonings is sugar-, gluten-, oil-, and preservative-free, 100% vegan, diabetic friendly, and fiendishly flavorful.Seasonings can really spice up an otherwise bland diet if your choices are restricted, and ours [...]

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5 Surefire & Easy Ways to Reduce Sugar in Your Diet

Sugar may be sweet and delicious, but it may also contribute to an early demise. A huge body of research has found that sugar–particularly added and refined sugar–contributes to a large number of chronic health problems. It leads to premature aging of the skin and compromises your immune system.If you're ready to say sayonara to poor health due [...]

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8 Plan-Ahead Meal Prep Tips

Let's face it: The energy required to even think about making dinner every night is more than most of us really want to expend at the end of a long day. And if you're anything like the rest of us, once you finally settle on something that doesn't sound too time-consuming, you still have to go to the grocery [...]

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​The Biggest Mistakes Women Make When Working Out

Exercise is critical for maintaining good health, but how you exercise is also important. Halfheartedly trotting along on the treadmill while checking Facebook on your mobile device may look like exercise and feel like exercise, but chances are, if your head's not fully in the game, you're not going to reap the benefits you should. Here are some of the [...]

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