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According to Dr. Wendy L. Patrick from Psychology Today, "Research ties weight loss to behavioral patterns and personal discipline. You didn't gain weight overnight, so you won't lose it overnight. … read more

If you've been wondering how to make Christmas special for your family and friends, consider giving them sentimental gifts this holiday season that they will cherish. Tori Sorenson said, "Christmas … read more

Thanksgiving is a special holiday. If you want to make it even more memorable for your family and friends celebrating with you, there are some things you can do to make it more special. Consider imp … read more

Starting your weight-loss journey by already feeling good in your own skin will make the process of healthy dieting and exercise more enjoyable, and likely more successful. Here are a few suggestio … read more

Ancient wisdom tells us that the foods we choose to nourish our bodies hold the key to better health and longer life. Following your intuition and finding what your body needs has become incredibly … read more