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3 Super Easy, Delicious, & Healthy One-Pot Dinners
Let's face it: the dinner time dilemma can be a real drag, but these one-pot meals make it easy to feed the family without slaving over a hot stove all evening. Best of all, the cleanup is minimal so you can get on with your relaxing right after dinner. Spicy Shrimp LinguineIf you like it spicy, this delicious recipe is [...]
Simple Girl Giving Back
At Simple Girl, we're not just about making life better for our clients. We believe in giving back to our community and we love devoting time and donating money to our favorite causes. Here are just a few ways in which we support our community and work to make the world a better place for all of us.Stray Rescue of [...]
Great Organic and Sugar-Free Salad Dressings
The dressing you choose can make or break your salad, but it can also make or break a clean diet. Your run-of-the-mill salad dressing is anything but a healthy addition to a meal. A two-tablespoon serving of Thousand Island contains 111 calories, five grams of sugar, six grams of fat, and 330 mg of sodium. The same amount of [...]
DIY Teeth Whitening: Activated Charcoal and Other Ways to Whiten
Dirty, dingy teeth take a toll on your smile. Whitening toothpastes can remove simple surface stains, but these ubiquitous toothpastes don't deep clean your teeth, and it usually take six weeks of use to start noticing a difference.Other teeth-whitening regimens, like strips and cleaning kits, can set you back a pretty penny. Before you spend your life savings on [...]
No-Sugar-Added Holiday Bites & Bars for Your Party
Any excuse for a party is a good excuse in our book. We love parties, but if you're trying to cut out sugar, it can be challenging to come up with a suitable menu for the dessert table that'll feed your guests' sweet tooth. That's why we're here. The following tried-and-true recipes are not only easy to make and [...]
Surefire Daily Moves to Increase Your Flexibility
Strength, endurance, and flexibility are the three pillars of fitness. Unfortunately, most of us tend to focus on the strength and endurance, primarily using strength training and cardiovascular exercises to stay fit. But flexibility is essential for optimum fitness. Flexibility prevents injury, and it can help decrease your risk of arthritis, diabetes, and kidney disease, and research shows it can [...]
3 Quick & Delicious Sugar-Free Recipes for a Fun, Festive Dessert
Just because you've gone sugar-free doesn't mean you have to go without dessert — much less one that's festive enough to serve to special dinner guests. These delicious, sugar-free dessert options will satisfy a fierce sweet tooth while wowing any guests who might happen to be at the table.No-Bake Sugarless CheesecakeMove over, Cheesecake Factory! This recipe is fast and easy [...]
4 Incredibly Potent Stress Relievers You Can Do Today
Stress is a major problem in many lives. While some stress is good — it keeps you motivated and on your toes — too much stress can cause a range of serious illnesses, including heart disease, high blood pressure, diabetes, and stroke. It's also a major factor for substance use disorders, and it can lead to anxiety and depression, [...]
Age Appropriate Food Serving Sizes
In America, The Land of Gigantic Portions, it's really hard to know what an appropriate serving size is. Just think back to the 12-ounce sirloin steak you had for dinner last night. That big hunk of meat is four times the 3-ounce serving size recommended by the American Cancer Society. As childhood obesity continues to climb at an astonishing [...]
6 Easy Ways to Keep Your Inbox Under Control
Real-life junk mail has long been a scourge on humanity, but at least it's easy to keep it under control: When it arrives, you just toss it in the recycling bin, unopened, never to think about it again. But junk mail is somehow different when it comes to your email inbox. It has a way of adding up and [...]