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5 Benefits of Jumping on the Trampoline
Flying into the air with the greatest of ease on a trampoline is fun and exhilarating, but it's also really, really good for you. Trampolines provide the rare opportunity to engage in rebounding exercises, during which you experience a feeling of weightlessness at the top of the jump before you come crashing town with a gravitational force of 4Gs. [...]
Product Highlight: Apple Cider Vinegar
Apple cider vinegar has numerous health, beauty, and household uses, and you'll be happy to know that Simple Girl now offers our own version of apple cider vinegar. Since many of our readers already swear by this pungent concoction, we figured we would offer our own high-quality version that you can buy when you stock up on your Simple Girl [...]
Eating Vegan on a Budget
Veganism is a healthy way to eat. A growing body of research shows that a low-carb, low-sugar, plant-based diet reduces your risk of a large number of devastating diseases and conditions. It's also better for the environment. But going vegan can be expensive if you let it. If you're on a budget but want to try a vegan lifestyle — [...]
3 Super Easy, Delicious, & Healthy One-Pot Dinners
Let's face it: the dinner time dilemma can be a real drag, but these one-pot meals make it easy to feed the family without slaving over a hot stove all evening. Best of all, the cleanup is minimal so you can get on with your relaxing right after dinner. Spicy Shrimp LinguineIf you like it spicy, this delicious recipe is [...]
Simple Girl Giving Back
At Simple Girl, we're not just about making life better for our clients. We believe in giving back to our community and we love devoting time and donating money to our favorite causes. Here are just a few ways in which we support our community and work to make the world a better place for all of us.Stray Rescue of [...]
Great Organic and Sugar-Free Salad Dressings
The dressing you choose can make or break your salad, but it can also make or break a clean diet. Your run-of-the-mill salad dressing is anything but a healthy addition to a meal. A two-tablespoon serving of Thousand Island contains 111 calories, five grams of sugar, six grams of fat, and 330 mg of sodium. The same amount of [...]
DIY Teeth Whitening: Activated Charcoal and Other Ways to Whiten
Dirty, dingy teeth take a toll on your smile. Whitening toothpastes can remove simple surface stains, but these ubiquitous toothpastes don't deep clean your teeth, and it usually take six weeks of use to start noticing a difference.Other teeth-whitening regimens, like strips and cleaning kits, can set you back a pretty penny. Before you spend your life savings on [...]
No-Sugar-Added Holiday Bites & Bars for Your Party
Any excuse for a party is a good excuse in our book. We love parties, but if you're trying to cut out sugar, it can be challenging to come up with a suitable menu for the dessert table that'll feed your guests' sweet tooth. That's why we're here. The following tried-and-true recipes are not only easy to make and [...]
Surefire Daily Moves to Increase Your Flexibility
Strength, endurance, and flexibility are the three pillars of fitness. Unfortunately, most of us tend to focus on the strength and endurance, primarily using strength training and cardiovascular exercises to stay fit. But flexibility is essential for optimum fitness. Flexibility prevents injury, and it can help decrease your risk of arthritis, diabetes, and kidney disease, and research shows it can [...]
3 Quick & Delicious Sugar-Free Recipes for a Fun, Festive Dessert
Just because you've gone sugar-free doesn't mean you have to go without dessert — much less one that's festive enough to serve to special dinner guests. These delicious, sugar-free dessert options will satisfy a fierce sweet tooth while wowing any guests who might happen to be at the table.No-Bake Sugarless CheesecakeMove over, Cheesecake Factory! This recipe is fast and easy [...]