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You may think that eating a healthy diet means that you need to shop for organic foods and be an expert chef. However, making simple changes to the way you cook can make a difference in your health …

There's no doubt that it seems like there's always something or someone else that needs our attention. Busy schedules could lead to us neglecting our own wants and needs, or simply feeling guilty b …

For many people, summer is the best time of year, but it can also be a time of weight gain. From those holiday get-togethers and backyard barbecues to those inevitable ice cream cravings, fattening …

Do you turn to food when you are distressed? Do you eat, not because you are hungry, but to drown your feelings? Do you crave certain foods when you are upset? Do you eat because there's nothing els …