Blog
Best Natural Hot Cocoas on the Market Today
Posted by Simple Girl on 16th Dec 2019
Tired of pouring a powdery concoction of
sugar and chemicals into a mug of hot water and calling it hot cocoa? Looking
for something natural and delicious, that actually comes from real foods? Here …
50 Squats a Day Challenge
Posted by Simple Girl on 27th Nov 2019
Squats are a great simple and equipment-free way to
strengthen and tone your leg muscles. Effective squats can be done virtually
anywhere and require no special equipment. As with any exercise, it i …
5 Gut-Friendly Foods
Posted by Simple Girl on 19th Nov 2019
Gut
health. You've probably heard the term but never realized what it really meant.
Gut health is very important to our overall health. The gut is full of over 40
trillion bacteria that wo …
6 Fantastic Face Masks to Make from Kitchen Staples
Posted by Simple Girl on 4th Nov 2019
Fresh kitchen ingredients can do more than help you
whip up a delicious meal. They can also help you with your beauty challenges.
If the face masks at the beauty salons don't seem like they worth th …
9 Ways to Stay Healthy During the Busy Holiday Season
Posted by Simple Girl on 22nd Oct 2019
The holiday season is a special time of year, but it
is not without its dangers. Health issues are common at this time of year, from
annual attacks of the flu to stress-related concerns.If you want …