Blog

"They" say breakfast is the most important meal of the day, and "they" are right. The benefits of eating breakfast are many and include better weight control, improved mental performance, lower cho … read more

A huge body of research shows that moving your body is your best defense against weight gain, a host of diseases, and the ravages of aging. If you think you need a gym membership or an aerobics … read more

We at Simple Girl get very excited about seasonings, spices, dressings, and sauces, especially when they pack a punch of flavor without harmful additives like sugar and other chemicals. We’re here t … read more

It's not easy striving for perfection, and in fact, it's downright distressing, because the fact is, we're all eternally flawed, and nothing is perfect, no matter how hard we try to make it otherwis … read more

Imagine hanging a blank canvas on your wall…pretty dull and boring, right? But slap some paint on that blank canvas, and voila! You've got a work of art to enjoy. The same thing goes with food and … read more