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Imagine hanging a blank canvas on your wall…pretty dull and boring, right? But slap some paint on that blank canvas, and voila! You've got a work of art to enjoy. The same thing goes with food and … read more

Every once in a while, we need a boost, whether it's a shot of confidence before asking for a raise or a bump of personal power before a presentation. Stretches are a great way to flood yourself wi … read more

Added sugar is the devil when it comes to your health, especially if you're trying to lose weight. With sugar being added to nearly everything you find pre-packaged on the grocery store shelves, it' … read more

Flying into the air with the greatest of ease on a trampoline is fun and exhilarating, but it's also really, really good for you. Trampolines provide the rare opportunity to engage in reboundi … read more

Veganism is a healthy way to eat. A growing body of research shows that a low-carb, low-sugar, plant-based diet reduces your risk of a large number of devastating diseases and conditions. It' … read more