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Do you get an upset stomach when you are in stressful situations? Perhaps you get a sudden urge to go to the bathroom after overhearing an argument. If so, stress and anxiety could be impacting you … read more

Every day you will be bombarded with information from adverts and signs about what you should be eating, what you shouldn't be eating, and all the reasons why you most definitely shouldn't be eatin … read more

The appearance of your abs can determine whether you feel confident and comfortable in a swimsuit or crop top. If you feel your abdominal area is somewhat flabby, you probably spend plenty of time … read more

An ordinary staple in kitchen pantries, vinegar often gets little notice. But this tangy condiment that was discovered more than 10,000 years ago has plenty to offer--from being a tasty cooking ingr … read more

There are spices you enjoy in your food that are also good for your health. Many people also choose to take these spices in supplement form to be sure to get all the benefits they offer. Your taste … read more