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Nicole R. Keith, Ph.D., research scientist and professor at Indiana University, completed a study with her research team. They found that of the 998 participants, those that lived in a cleaner and m … read more

The stress of the world can take its toll on anyone and, at times, it can be hard to stay afloat. Below are 8 ways to maintain resilience, hope, and happiness in the toughest times.1. Be Kind to You … read more

We've all had a habit we wish we'd never started. Doughnuts for breakfast, a Diet Coke every day at lunch, a Marlboro or five while we drink, or something more serious, like taking pills or drinking … read more

Motivating yourself to work out is hard. But keeping an updated workout playlist is the secret to staying on track with your fitness goals. Having the right music can make any workout seem like a fu … read more

Working out can be hard, and it is easy to quit when the going gets tough. That is why the gym parking lots are full in January and abandoned by March.If you want to improve your odds of success, h … read more