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Motivating yourself to work out is hard. But keeping an updated workout playlist is the secret to staying on track with your fitness goals. Having the right music can make any workout seem like a fu … read more

Working out can be hard, and it is easy to quit when the going gets tough. That is why the gym parking lots are full in January and abandoned by March.If you want to improve your odds of success, h … read more

Do you feel constantly tired or on edge? Maybe you have a hard time concentrating or dealing with problems. Your troubles could be stress-related and these nine tips for removing stress from your l … read more

Getting together with family and friends can be a lot of fun, but it is easy to get stuck in a rut. If you find yourself doing the same old things time after time, you may want to shake things up th … read more

When your alarm goes off each morning, do you face an enormous struggle? If so, you are not alone in your agony. In fact, for millions of people, mornings can be a very painful experience. However, … read more