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For decades, humanity has been spending less and less time outside, and even fewer moments are spent immersed in natural settings, bathed in sunlight. Whatever the reason we eschew the sunshine, th …

"They" say breakfast is the most important meal of the day, and "they" are right. The benefits of eating breakfast are many and include better weight control, improved mental performance, lower cho …

A huge body of research shows that moving your body is your best defense against weight gain, a host of diseases, and the ravages of aging. If you think you need a gym membership or an aerobics …

We at Simple Girl get very excited about seasonings, spices, dressings, and sauces, especially when they pack a punch of flavor without harmful additives like sugar and other chemicals. We’re here t …

It's not easy striving for perfection, and in fact, it's downright distressing, because the fact is, we're all eternally flawed, and nothing is perfect, no matter how hard we try to make it otherwis …