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3 Super-Tasty Natural Crock-Pot Dishes For Dinner & Delicious Leftovers

All hail the slow cooker, that time-saving, savory dinner-making wonder of the modern world. It's like having a live-in cook, only a whole lot less expensive. If you plan your week around Crock-Pot meals and prep everything ahead of time, you'll have the most painless dinners ever, and if you take the leftovers for lunch, you'll improve your health while [...]

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​5 Top-Rated Natural Beauty Items to Try Today

Beauty is a billion-dollar industry that's expected to reach $265 billion in revenue in 2017. Products on the market range from the ultra-cheap budget items that you really should put anywhere close to your skin to the super-expensive specialty stuff that can cost as much as a month's worth of groceries.The good news is that you can be beautiful [...]

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4 Great Ways to Use Simple Girl's All-Natural, Sugar-Free Spices

Whether you're cutting down on added sugar or want to be sure your spices are filler- and chemical-free, Simple Girl's got you covered on the seasoning front. Our line of all-natural seasonings is sugar-, gluten-, oil-, and preservative-free, 100% vegan, diabetic friendly, and fiendishly flavorful.Seasonings can really spice up an otherwise bland diet if your choices are restricted, and ours [...]

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5 Surefire & Easy Ways to Reduce Sugar in Your Diet

Sugar may be sweet and delicious, but it may also contribute to an early demise. A huge body of research has found that sugar–particularly added and refined sugar–contributes to a large number of chronic health problems. It leads to premature aging of the skin and compromises your immune system.If you're ready to say sayonara to poor health due [...]

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8 Plan-Ahead Meal Prep Tips

Let's face it: The energy required to even think about making dinner every night is more than most of us really want to expend at the end of a long day. And if you're anything like the rest of us, once you finally settle on something that doesn't sound too time-consuming, you still have to go to the grocery [...]

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​The Biggest Mistakes Women Make When Working Out

Exercise is critical for maintaining good health, but how you exercise is also important. Halfheartedly trotting along on the treadmill while checking Facebook on your mobile device may look like exercise and feel like exercise, but chances are, if your head's not fully in the game, you're not going to reap the benefits you should. Here are some of the [...]

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​5 Low-Carb Lunches That'll Leave You Afternoon-Alert

A carb overload at lunchtime can leave you feeling sluggish and slow, foggy and flighty, tired and tense. That makes bread, pasta, and pretty much anything processed off-limits if you're looking to perk up your afternoons, but what on earth are you supposed to eat if not a sandwich, leftover pasta, or a sugar-laden frozen microwave meal?Don't worry; we've [...]

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3 Health Benefits of Using A Fitness Tracker Watch

Have you ever wondered how far you walked today? Or how many calories you burned over the past 24 hours? Could you use a wrist mounted personal coach to motivate you to “get up and get moving”? A fitness tracker can do all of those things and more.A fitness tracker is an intelligent watch that may be the key [...]

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3 Awesome Vegan Dishes in Under 30 Minutes

Going vegan isn't the easiest thing in the world to do since so much of what's in the "normal" American diet is animal-based, but the benefits are seemingly endless. Whether you've decided to shun animal-based foods for ethical or health reasons, joining the 2.5 percent of vegan Americans in enjoying a plant-based diet can lead to a reduced risk [...]

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​5 Things to Do When Healthy Resolutions Fail

You know how it goes. You get all revved up to cut out red meat, but then you see that rib eyes are on sale for next to nothing. Or, you swear that you're going to start working out the recommended five times a week, but there's always something to hold you back — you're too tired, you forgot your gym [...]

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