Blog
7 Incredible Benefits of a Regular Pilates Practice
Posted by Simple Girl on 5th Mar 2019
Everyone's doing yoga these days, and there's good reason: It's not only
really good for you, but it's a
low-intensity exercise that has incredible benefits for strength, balance,
endurance, and fl …
Best Cauliflower Crust Recipes EVER!
Posted by Simple Girl on 19th Feb 2019
Whether you're eschewing gluten in your diet due to celiac disease or
you're going low-carb or keto to lose some weight, crust is off-limits. No more
pizza, no more savory pot pies. But wait! Is it …
5 Best Fish Oil Supplements
Posted by Simple Girl on 8th Feb 2019
Fish oil — and the omega-3 fatty acids it contains — has a wide range of
proven benefits, including promoting a healthy brain, heart, eyes, and skin.
While it's always best to get your omega-3 …
How to Change Your Mood Right Now
Posted by Simple Girl on 18th Jan 2019
A bad mood can color your whole day a
dismal gray, and it can rub off on your partner, your kids, and your
co-workers. Nobody wants to be Debbie Downer, but is it even possible to snap
yourself out …
3 Low-Carb Hot Sauce Recipe Ideas
Posted by Simple Girl on 5th Dec 2018
Spicy food does more than set your tongue
ablaze. Putting the heat in what you eat has a number of health benefits,
thanks to capsaicin, the compound in peppers responsible for the inferno.
Capsaic …