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Meditation has been practiced for thousands of years. Its enduring popularity is no accident. Here are nine reasons why it continues to be so prevalent, and why you might want to consider taking up … read more

We all experience the occasional night where falling asleep just seems impossible. For some people, these sleepless nights are more than occasional, which can have a disastrous effect on mental hea … read more

You worked hard to buy your home, and you work just as hard to keep it clean. You take your housekeeping duties seriously, and you enjoy the look, feel and smell of a freshly cleaned room. But what … read more

Whether your goal is to lighten your load on the environment, improve the lives of your fellow creatures or just live a healthier lifestyle, eating less meat is a good place to start. But what if yo … read more

Do you have nightly rituals? Maybe you brush your teeth or take a shower before bed. The things you do in the evenings can have a dramatic effect on the following day. Here are some nightly routine … read more