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How To Maximize The Benefits Of Tea

Since its discovery over 5,000 years ago, tea has been one of the most popular beverages in the world. The four varieties of tea - green, black, white, and oolong - all come from the plant Camellia sinensis, and a cup of tea is a healthy choice, packed as it is with polyphenols and photochemicals [...]

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Home Remedies for Sick Kids

Your kid has a sore throat and you feel his pain, but you don't think it warrants a visit to the doctor. Still, you wish there was something you could do to bring him some relief. Fortunately, there is. Your kitchen is full of ingredients that can be combined to bring relief from everything from a sore throat or [...]

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​Can a Bad Attitude Make You Sick?

Science has long recognized that excessive anger contributes to high blood pressure, high levels of physical stress, and increased risk of heart attack and heart disease - not to mention broken dishes and lots of eye rolling by your family. But what about a garden-variety bad attitude of the glass-half-empty variety? Well, physicians have only recently begun to recognize the [...]

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All-Purpose Safe Seasoning

Simple Girl's All-Purpose Safe Seasoning is a great all-purpose seasoning specifically designed to enhance the flavor of beef entrees, chicken recipes, seafood dishes, soups, and vegetables. Simple Girl All-Purpose Spice is made of high-quality, all natural, healthy ingredients, including organic stevia as an all-natural sweetener. All of our seasonings are specifically designed without starch, [...]

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What Health Conscious Doctors Eat for Breakfast

Health conscious doctors are as concerned about their own health as well as that of their patients. The dietary habits of those doctors reveal a great deal about their personal concerns for good nutritional habits. But, what exactly do they drink and eat to stay healthy? Well, let’s look at some of their healthy breakfast [...]

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How to Give Yourself an Awesome Pedicure at Home

Professional pedicures are as much therapy as they are a way to make your feet look like you didn't just emerge from spending three years barefoot in the forest, but if you're short on cash or pressed for time, you can give yourself a pedicure that'll fool passersby into thinking you spent the afternoon sipping iced, cucumber-infused water at [...]

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​4 Easy Ways to Save on Groceries

Feeding your family takes a healthy bite out of your paycheck, especially if you're of the ilk that hits the grocery store every day because you don't know what you're having for dinner until it's time for dinner. According to a Bureau of Labor Statistics report, food comes in third on the list of the biggest household expenses. While [...]

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Sweet & Hot Louisiana Seasoning Recipe: Unique Bunless Burger

Looking for a Cajun-style seasoning that has sweet, spicy, smoky, and salty flavors all in one? Simple Girl’s Sweet & Hot Louisiana seasoning has it all!Great flavor with zero fat, zero carbs, zero calories and zero sugars!Unique Bunless BurgerIngredients:1½ pounds ground beef1 tbsp Simple Girl Sweet & Hot Louisiana Seasoning or to taste1 pkg (3 oz) cream cheese, softenedCooking [...]

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Never Skip Breakfast Again

Breakfast is the most important meal of the day. Take a few minutes to enjoy a protein-rich meal in the morning and you'll jumpstart your metabolism, reduce mid-morning cravings, improve concentration and promote weight loss. When you skip this important meal, your body will start storing energy in the form of fat, which is counterproductive [...]

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3 Meditation Techniques for Beginners

Let's face it; meditation isn't always easy…especially for beginners. Sure, we hear how great it is, but how the heck do you actually sit there that long and DO it? Can I take a class like I take a ballet class or is this more like jamming with a jazz band where it can’t be “taught”?The trick to successful meditation [...]

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