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Tired of pouring a powdery concoction of sugar and chemicals into a mug of hot water and calling it hot cocoa? Looking for something natural and delicious, that actually comes from real foods? Here … read more

Squats are a great simple and equipment-free way to strengthen and tone your leg muscles. Effective squats can be done virtually anywhere and require no special equipment. As with any exercise, it i … read more

Gut health. You've probably heard the term but never realized what it really meant. Gut health is very important to our overall health. The gut is full of over 40 trillion bacteria that wo … read more

Fresh kitchen ingredients can do more than help you whip up a delicious meal. They can also help you with your beauty challenges. If the face masks at the beauty salons don't seem like they worth th … read more

The holiday season is a special time of year, but it is not without its dangers. Health issues are common at this time of year, from annual attacks of the flu to stress-related concerns.If you want … read more