Blog

The thyroid may be a tiny gland, but it has a big job. Your thyroid plays a major role in regulating your metabolism, and an over or underactive thyroid can wreak havoc with your emotional state and … read more

While we may not want to admit it, there are so many things that we cannot control in this world. For instance, we cannot control the weather, the passage of time, and the ways in which people resp … read more

Summer can be wonderful with its warmth, the fragrance of fresh-cut grass, barbecues and holidays, but it can also come with its share of trouble -- like poison ivy. Touching one of those leaves can … read more

Lip balm is an absolute essential. In fact, a lot of people actually have multiple, one for the car, one for the makeup bag and one for the bedside table. Sure, you'll probably find a decent lip bal … read more

Water is amazing! Exercising in the water emphasizes every move you make and helps you get the most out of your workout. Water offers resistance in every direction, so it is the perfect place to exe … read more