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The cheerful colors of your luscious lipsticks and beautiful blushes belie the toxic chemicals that lurk in most cosmetic brands. According to researchers, one in eight of the 82,000 ingredients us … read more

Everyone's doing yoga these days, and there's good reason: It's not only really good for you, but it's a low-intensity exercise that has incredible benefits for strength, balance, endurance, and fl … read more

Whether you're eschewing gluten in your diet due to celiac disease or you're going low-carb or keto to lose some weight, crust is off-limits. No more pizza, no more savory pot pies. But wait! Is it … read more

Fish oil — and the omega-3 fatty acids it contains — has a wide range of proven benefits, including promoting a healthy brain, heart, eyes, and skin. While it's always best to get your omega-3 … read more

A bad mood can color your whole day a dismal gray, and it can rub off on your partner, your kids, and your co-workers. Nobody wants to be Debbie Downer, but is it even possible to snap yourself out … read more