Blog

Everyone's doing yoga these days, and there's good reason: It's not only really good for you, but it's a low-intensity exercise that has incredible benefits for strength, balance, endurance, and fl … read more

Whether you're eschewing gluten in your diet due to celiac disease or you're going low-carb or keto to lose some weight, crust is off-limits. No more pizza, no more savory pot pies. But wait! Is it … read more

Fish oil — and the omega-3 fatty acids it contains — has a wide range of proven benefits, including promoting a healthy brain, heart, eyes, and skin. While it's always best to get your omega-3 … read more

A bad mood can color your whole day a dismal gray, and it can rub off on your partner, your kids, and your co-workers. Nobody wants to be Debbie Downer, but is it even possible to snap yourself out … read more

Spicy food does more than set your tongue ablaze. Putting the heat in what you eat has a number of health benefits, thanks to capsaicin, the compound in peppers responsible for the inferno. Capsaic … read more