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Spicy food does more than set your tongue ablaze. Putting the heat in what you eat has a number of health benefits, thanks to capsaicin, the compound in peppers responsible for the inferno. Capsaic … read more

Meditation has been around a long, long time, mentioned in ancient texts dating back as far as 1500 BC in India. Although it began as a religious practice, meditation has since departed from strictl … read more

You would think that you wouldn't have to worry about gluten in your herbs, spices, and seasonings, but if you suffer from celiac disease, the reality is that have to worry about gluten in nearly e … read more

If cooking is an art, then herbs are the paint, turning a plain bowl of noodles or a boring old chicken into a study in color and flavor. While dried herbs are just fine and, in fact, necessary at … read more

Salads have long been the go-to meal for someone on a diet and they're common fare for dieters eating out for lunch. But you may be horrified to learn that what you thought were healthy choices … read more