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Water is amazing! Exercising in the water emphasizes every move you make and helps you get the most out of your workout. Water offers resistance in every direction, so it is the perfect place to exe … read more

Intermittent Fasting (IF) has become common over the past few years. While many diets tell you what you need to eat, IF only asks you to space out your meals, whatever they may be. The idea is to p … read more

Beautifully manicured nails are an important part of a great overall appearance. They can be an asset whether you deal with the social world or the business world. What exactly makes for good, stro … read more

"Laughter is the best medicine." Surely you've heard that before. Well, scientific studies confirm that good hearty laughter has observable health benefits.Whether it's after a good joke, spending … read more

No one likes mosquito bites. At best, they are itchy and annoying. At worst, they expose us to diseases ranging from Zika to West Nile to Malaria. Unfortunately, science hasn't discovered why mosqu … read more